These beautiful gifts of Mother Nature might be small, but they are definitely big when it comes to their nutritional value and taste. (more…)
Valentine’s Day is a holiday devoted to love and matters of the heart.
And a special day for us too, since we launched the UC Davis Integrative Medicine blog on February 14, 2015!
To celebrate, we have a little gift to share with you: 10 incredibly luscious Valentine’s Day desserts. (more…)
The Super Bowl is one of America’s favorite traditions.
On one Sunday afternoon in late January or early February, people gather together in millions of living rooms around the country to watch the top two football teams fight it out, to enjoy the company of family and friends…and to eat! (more…)
When it comes to the plant-based lifestyle, there is plenty to discuss.
From understanding the science behind a plant-based diet to meal preparation tips to mindset challenges, we have a lot of territory to cover.
We know that because we have been writing articles exclusively about the whole food, plant-based lifestyle for over two years. (more…)
Let’s face it.
Often what we need more than anything when it comes to eating well is a seat of reliable, outstanding recipes.
This is particularly true when following a whole food, plant-based diet, which, sometimes, requires us to ‘re-think’ the ingredients we use and our cooking approach. (more…)