“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~Groucho Marx (more…)
In many past blog posts, we have talked about how diet and physical activity work together to create the perfect package for optimal health.
Renowned as the ‘king of all fruit,’ the mango stands tall as one of the most popular fruits in the world.
In some lands, the mango has received imperial status as the national fruit and tree.
In the Buddhist religion, monks harvest mangos as a sign of reverence. (more…)
In recent months, we have talked a lot about the Blue Zones: five geographic locations known for longevity because of their healthful eating and lifestyle habits.
To quickly review our journey, here are the seven articles of our series: (more…)