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The Magic of a Handwritten Letter

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Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

Should You Really Be Gluten-Free?

Should You Really Be Gluten-Free?

This article, which focuses on how and when to follow a gluten-free diet, is the fourth in our Controversies series.

Given the relentless gluten-free craze out there, millions of people are asking themselves two questions: (more…)

Celebrate Burger Day the Plant-Based Way

Celebrate Burger Day the Plant-Based Way

Summer is synonymous with backyard barbecues and burgers.

And what better excuse to honor this seasonal staple than National Burger Day this August 25th?

With just a bit of creativity, plant-based eaters can successfully commemorate Burger Day. (more…)

Should You Eat Rice?

Should You Eat Rice?

This is the second article in our Controversies series.

In our last blog post, we discussed the facts about whole grains. However, we saved one controversial grain for later because it merited an article of its own. (more…)

Busting the (Whole) Grain Myth

Busting the (Whole) Grain Myth

This is the first article in our new Controversies series where we plan to tackle some of the biggest nutritional myths swirling around the three macronutrients—carbohydrates, fats, and proteins.

Today’s topic? (more…)

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