Everyone loves spaghetti!
Aside from being flavorful and fulfilling, it always conjures up warm images of a convivial meal enjoyed with family and friends. (more…)
Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
The New Year is a wonderful time of hope, optimism, and reflection, as we assess the past year and pave the way for the new one.
And it is the season for another inevitable tradition—the New Year’s Resolution! (more…)
The holiday season is always a greatly anticipated time of the year.
It is a perfect occasion to enjoy friends, family, and food. (more…)
The good news is that the holidays are upon us—filled with festivities, friends, family and fun.
The bad news is that wherever we go, not-so-healthful treats are being served.
Temptations abound. (more…)