Let’s face it, nothing screams ‘comfort’ food more than a slice of delicious pie.
Pie is the quintessential food that conjures up warm childhood memories.
Mom and apple pie. (more…)
Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
Sometimes our main motivation for being ‘healthy’ and eating well is simply to look good.
Which of course is fine, but it is certainly not the whole picture.
We are in the second week of our Food Day Challenge—a gathering of people from all over the world who have committed to eating a whole food, plant-based diet for three weeks.
Since our 2016 Challenge started, we have been getting a lot of inquiries about the “dos” and “don’ts” of a plant-based lifestyle. (more…)
Nachos are an American favorite, traditionally made from crispy tortilla chips topped with melted cheese and an assortment of other ingredients, such as peppers, onions, tomatoes, salsa, sour cream, and guacamole.
The possibilities are endless, which is perhaps the reason that this dish is so popular. (more…)