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Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

Fruitcake: A Holiday Tradition

Fruitcake: A Holiday Tradition

Today, I thought it would be fun to talk about fruitcake—one ‘cake’ that people either absolutely love or completely dislike!

Who would have guessed that this concoction could elicit such strong opinions? (more…)

Reveling in Roasted Chestnuts

Reveling in Roasted Chestnuts

Chestnuts roasting on an open fire…

From the lyrics of Nat King Cole’s famous song to the image (and the smell!) of this beautiful snack being served up on city street corners, nothing says ‘holiday tradition’ quite like a roasted chestnut. (more…)

Celebrating Human Rights Day

Celebrating Human Rights Day

Today we honor Human Rights Day, which is celebrated every year on December 10th.

We will discuss the topic with a focus on one of the lesser-known human rights—the right to food. (more…)

A Slice of Plant-Based Pie

A Slice of Plant-Based Pie

Let’s face it, nothing screams ‘comfort’ food more than a slice of delicious pie.

Pie is the quintessential food that conjures up warm childhood memories.

Mom and apple pie. (more…)

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