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The Upside Down Masterpiece

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Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

Epic Empanadas

Epic Empanadas

Empanadas are beloved the world over.

Which is why we are so excited to celebrate National Empanada Day with you and share our favorite whole food, plant-based version of this classic. (more…)

Celebrating Potato Chips

Celebrating Potato Chips

National Potato Chip Day falls on March 14th.

One of the world’s all-time favorite snacks, the high-fat and high-sodium potato chip is also famous for having almost zero nutritional value.

Fortunately, there is a way to eat this treat and stay true to your whole food, plant-based lifestyle. (more…)