Why Getting Enough Sleep Is One of the Key Pillars of Health
Sleep is vital. (more…)
National Potato Chip Day falls on March 14th.
One of the world’s all-time favorite snacks, the high-fat and high-sodium potato chip is also famous for having almost zero nutritional value.
Fortunately, there is a way to eat this treat and stay true to your whole food, plant-based lifestyle. (more…)
February has long been considered the ‘month of hearts’ because of Valentine’s Day.
But what you might not know is that, since 1964 when President Johnson decided to raise awareness about cardiovascular disease, February is also officially National Heart Month. (more…)