Hummus Veggie Wrap

Our Hummus Veggie Wrap will allow you to experiment with fresh produce and plant-based flavors while preparing a quick and satisfying lunch. We include a recipe for Homemade Hummus that has instructions for a classic version and five fun variations. Choose your favorite then fill the wrap with your choice of lettuce, peppers, cucumber, tomato, avocado, spinach, sprouts, microgreens, basil, mint and any other fruit or veggie that your heart desires. This versatile recipe will keep you coming back for more, eager to explore how each unique combination will tantalize your taste buds.


  • 4 leaves romaine lettuce, ribs cut away
  • 2 large whole-grain or brown rice tortillas
  • 1/4 red bell pepper, cut into thin strips
  • 6 tablespoons oil-free Homemade Hummus
  • 4 tablespoons cucumber, cut in julienne
  • Avocado (optional)
  • Tomato (optional)
  • Spinach leaves (optional)
  • Alfalfa or broccoli sprouts (optional)
  • Fresh microgreens (optional)
  • Basil leaves (optional)
  • Fresh mint leaves (optional)
  • Serves 2


  1. Cook tortillas in a skillet over medium heat for 30 seconds on each side.*
  2. Spread three tablespoons hummus over each tortilla.
  3. Add half vegetables (including optional ingredients) to each tortilla.
  4. Add lettuce last.
  5. Roll each of them up and cut in half or eat whole.

Note: A variety of vegetables can be used for the wrap. Remember that moist vegetables will release water and make your wrap soggy. It is fine to use some wetter vegetables (e.g. tomatoes) when combined with other toppings that are dried (e.g. green leafy vegetables, bell peppers).

*Tortillas can also be charred directly over the gas flame for a few seconds using tongs. Tortillas can also be warmed in the microwave (covered with a damp paper towel) for 10 seconds to make them more flexible.