Wholesome Power Wedges

These potatoes are full of spice, oil-free and are sure to power up your next veggie BBQ! Prep your potato wedges and then bake them in the toaster oven for a post-workout snack or enjoy them with a side of Apple Cider Ketchup.


  • 8 medium Yukon or new potatoes
  • 1 tablespoon whole wheat or gluten-free flour
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • COOK TIME 40
  • Serves 4-6


  1. Scrub and slice potatoes into 3/4-inch to 1-inch thick wedges.
  2. Steam potatoes in a pot for 15 minutes.
  3. Preheat convectional oven to 400°F (425°F for regular oven). Line a baking pan with parchment paper.
  4. In a large bowl, combine all seasonings and mix. Slowly add steamed potatoes to seasoned mix and coat potatoes evenly.
  5. Spread potatoes on parchment paper and bake for 25 minutes.
  6. Remove from oven and serve with Apple Cider Ketchup.