When life gets hectic, you need simple, healthful recipes that can be whipped up quickly and give you the nutrients you need to power on. Our Eggless Salad Sandwich meets those requirements and then some. A short simmer on the stove infuses chickpeas with the flavors of garlic and onion, after which they are combined with a rich cashew cream, a variety of crunchy veggies and several savory seasonings. This whole food, plant-based sandwich is perfect for weekday lunches or a picnic in the park. Ingredients are scaled to two servings, so double (or triple!) the recipe to enjoy leftovers or to share the love with your family.
Walnut Loaf is the perfect dish for any special celebration …which is why we unveiled it for the 7th anniversary of the UC Davis Integrative Medicine Program! Sautéed onions and mushrooms are combined with brown rice, nuts, and dairy-free ricotta then baked, cooled, and sliced. This plant-based entrée works well with any number of salads and side dishes. Use the recipe to wow your dinner guests or spoil your family and friends!
Getting a good night’s sleep is vital for your health, happiness, and wellbeing, and when you wake up, a wholesome, plant-based meal is the best way to start the day! This simple recipe starts with a base of sweet potato, banana, and cinnamon, to which you can add your choice of toppings like berries, nuts, and seeds. To make prep even quicker, use a leftover sweet potato from last night’s dinner and this hot breakfast will be ready in minutes. Aside from being tasty, our Build-Me-Up Breakfast Bowl will give you the nutrients and energy you need for the great day ahead of you!
Store-bought potato chips are typically loaded with oil and salt, but the good news is that you can make them at home too, where you can control the ingredients and treat your family to a wholesome and satisfying snack. Our versatile recipe explains how to make chips in the oven, microwave, and air fryer. Explore various seasoning and flavor combinations, and try it out with other vegetables. The choice is yours…have fun!
Our Tofu Fried Rice starts out with diced tofu that is first baked, then marinated in a Sweet Peanut Soy Sauce and sautéed to seal in the flavors. Afterward, sautéed veggies and brown rice are added and tossed in the remaining sauce to combine and unify the ingredients. This healthful, savory plant-based dish is simple to make and will have your family raving!
Winter is still lingering and a nice, warm bowl of Clamless Chowder is a flavorful and healthful way to warm up! This recipe by Chef Stefen Janke starts out with sautéing celery, carrots, onions, and garlic in vegetable broth while boiling potatoes to al dente. Plant-based milk and cashew cream are then added to give the dish the traditional New England clam chowder creaminess, while hearts of palm provide texture and kelp granules help to capture the ‘flavor of the sea.’ This dish is guaranteed to leave your family full and happy!
When was the last time you enjoyed a nice bowl of whole food, plant-based chili? Our Slow Cooker Seven Veggie Chili combines a medley of beans, vegetables, and spices into a delightful mix of flavors that is guaranteed to please. The best part? After sautéing the onions and peppers, you simply add everything to your slow cooker then sit back and relax. Share this wholesome and simple meal with your family tonight.
In our recipe for Homemade Spinach Tortellini With White Wine Sauce, we teach you how to make pasta from scratch using just a few plant-based ingredients. While the recipe can be used to create pasta of any shape, this one features a delightful spinach and dairy-free ricotta filling that is perfect for tortellini and ravioli alike. Try it out with our White Wine Sauce, marinara, or even plant-based Alfredo sauce.
When the weather outside is cold and rainy, few things warm our bodies and spirits like a fresh bowl of homemade plant-based soup. In this recipe, we sauté onions and celery, then add vegetable broth and brown rice, letting it simmer until the rice is tender, after which roasted garlic and chunks of squash are added. This savory and healthful dish is guaranteed to be a crowd-pleaser in your home!