Mix and Match Trail Mix

The benefits of making your own trail mix at home include costs savings, choice of ingredients – e.g. salt- and oil-free nuts and fruit, and ratio customization. This base recipe lists the main ingredients of most trail mixes (nuts, dried fruits, seeds, and fun extras) and it is up to you to play around and create a unique mix all your own. This trail mix can be stored for up to one month, and we suggest using individual serving packages or bowls so you can control portion size when snacking.


  • 1/2 cup nuts of choice, raw or dry roasted, salt- and oil-free (e.g. almonds, Brazil nuts, cashews, peanuts, pecans, pistachios, walnuts)
  • 1/2 cup fruit of choice, dried, oil-free (e.g. apples, banana chips, blueberries, cranberries, cherries, raisins)
  • 1/2 cup seeds of choice, raw or dry roasted, salt- and oil-free (e.g. pumpkin seeds, sunflower seeds)
  • 1/2 cup fun extras (optional) (e.g. coconut flakes, dairy-free chocolate chips, dried edamame, pretzels)
  • PREP TIME 10
  • Serves 4


  1. Toss all ingredients together in a bowl. Trail mix can be stored in sealed bags or containers for up to 1 month.