Low-Sodium Black Bean and Corn Chowder

With our Low-Sodium Black Bean and Corn Chowder recipe, you can enjoy flavor without all the unhealthful added salt! Grab the no-salt versions of canned black beans and tomatoes with chilies, then enhance them by sautéing with onion, garlic powder and corn. After a quick simmer in our plant-based chowder broth (a creamy combination of homemade nut milk and water), it is time to sit down and savor a nutritious bowl of plant-based comfort food.


  • 4 cups water
  • 2 cups Homemade Nut Milk
  • 10 ounces frozen corn
  • 1 can (15 ounces) black beans, no salt added, drained
  • 1 can (15 ounces) fire-roasted tomatoes with chilies, no salt added
  • 1 small onion, finely chopped
  • 1/4 teaspoon garlic powder
  • Freshly ground black pepper to taste
  • COOK TIME 25
  • Serves 6


  1. In a large pot, add onions and sauté them for a few minutes
  2. Add beans, corn, tomatoes, garlic powder and mix well.
  3. Stir in Homemade Nut Milk and water. Simmer, stirring occasionally, about 25 minutes.
  4. Serve with freshly ground black pepper.