Double Mustard Oven Fries

BY Rosane Oliveira, DVM, PhD

Our Double Mustard Oven Fries are a savory delight and they are easy to make too! Potato wedges are coated in a variety of dried spices and then baked until crispy and golden brown…it is as simple as that! To up the flavor, we also share a recipe for Maple Mustard Sauce, which adds a sweet and spicy element. This is the plant-based side dish you will be making time and time again!

Ingredients

Oven Fries

  • 4 potatoes, cut into wedges
  • 1 tablespoon mustard powder
  • 1 tablespoon rosemary, dried
  • 2 teaspoons garlic powder
  • 1/4 teaspoon red pepper flakes
  • Black pepper, freshly ground, to taste

Maple Mustard Sauce

  • 2 tablespoons cashew butter
  • 1-2 tablespoons Homemade Nut Milk or store-bought plant-based milk
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • Black pepper, freshly ground, to taste
  • PREP TIME 15
  • COOK TIME 50
  • Serves 2

Directions

  1. Preheat oven to 450°F and line baking sheet with parchment paper.
  2. Mix mustard powder, rosemary, garlic powder, red pepper flakes, and black pepper, if using. Taste and adjust seasonings as desired.
  3. Add potato wedges to a large bowl. Add dry seasonings and toss to coat.
  4. Place potatoes in a single layer on parchment paper. Bake 50 minutes, flipping halfway through and cooking until potatoes are crispy and golden brown.
  5. Meanwhile, prepare Maple Mustard Sauce by whisking together maple syrup, cashew butter, and mustard. Add nut milk to achieve desired consistency. Add black pepper to taste.
  6. Remove fries from oven and serve with Maple Mustard Sauce.