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Roasted Garlic and Squash Soup

Roasted Garlic and Squash Soup

When the weather outside is cold and rainy, few things warm our bodies and spirits like a fresh bowl of homemade plant-based soup. In this recipe, we sauté onions and celery, then add vegetable broth and brown rice, letting it simmer until the rice is tender, after which roasted garlic and chunks of squash are added. This savory and healthful dish is guaranteed to be a crowd-pleaser in your home!

Sweet Potato Chowder

Sweet Potato Chowder

Our Sweet Potato Chowder is a perfect ‘warm me up’ medley of sweet potatoes, onion, celery, garlic, and spices. With simple prep and quick cook time, you can whip up this soup to feed your family a flavorful and comforting plant-based meal during the colder months.

Asparagus Soup

Asparagus Soup

This simple Asparagus Soup recipe uses vegetable broth, water, leeks, and asparagus, along with your choice of herbs (fennel, thyme, dill, and parsley). Just cook the veggies, simmer with the liquids, then puree in the blender. Broccoli can be used in place of asparagus and you can also make the soup creamier by adding Miso Cashew Cream. The recipe is scaled to two servings but it can easily be doubled or tripled to serve more.

Savory Strawberry Soup

Savory Strawberry Soup

Our Savory Strawberry Soup is the perfect light and refreshing recipe for your fresh, in-season strawberries. It begins by pureeing one pound of berries with orange and lemon juice, then chilling in the refrigerator. When it is time to serve, add in additional chopped strawberries (and pineapple, if desired), ladle into bowls, and top with more strawberries, mint and dairy-free yogurt. A healthful appetizer or dessert that will invigorate your senses, this soup will become your favorite recipe to celebrate spring.

Pasta e Fagioli

Pasta e Fagioli

Our Pasta e Fagioli recipe is proof that anyone can make healthful, homemade soups in their own kitchen. Using fresh plant-based ingredients like tomatoes, onion, garlic, celery, beans and pasta, you will be amazed at the rich depth of flavor that is achieved in only 40 minutes of simmering on the stove. Enjoy it as a delightful first course before dinner, or cozy up with a bowl on those chilly winter days.

Gazpacho

Gazpacho

Gazpacho is a classic Spanish cold soup that relies on the flavors of familiar and beloved fruits and vegetables. Our recipe combines tomatoes, tomato juice, cucumber, bell pepper, onion and basil, which are blended and left to marinate while they chill overnight in the refrigerator. Simple to prepare, it is a cool and refreshing meal for hot summer days.

Corn Chowder

Corn Chowder

This quick and fresh Corn Chowder can be served raw with cashews or with banana biomass. The soup is delicious warm or cold and replacing cashews with banana biomass makes this an excellent low fat dish.

 

Refreshing Watermelon Gazpacho

Refreshing Watermelon Gazpacho

Enjoy a traditional cold Spanish soup with a twist. Although this recipe includes classic ingredients like tomato, onion, cucumber and jalapeño, watermelon takes the starring role and steals the show! This sweet and savory mix is cool and refreshing on a hot day and comes to us from the experts at the National Gourmet Institute. Unique, nutritious and beautiful, give Watermelon Gazpacho a try today.

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