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Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

Mad for Mustard

Mad for Mustard

National Mustard Day is coming up!

One of the world’s most beloved condiments, mustard is a versatile and healthful addition to any diet. (more…)

Loving Lasagna

Loving Lasagna

“Lasagna: the world’s most perfect food!”
~Garfield (Jim Davis)

Commemorated on July 29th, National Lasagna Day is the perfect time to celebrate one of the world’s favorite dishes, prepared by layering pasta, filling, and sauce. (more…)

Caesar Salad Sensation

Caesar Salad Sensation

The 4th of July is also National Caesar Salad Day!

The traditional Caesar salad is often made with romaine lettuce, croutons, and a dressing that includes dairy, eggs, oil, and salt. (more…)

The Temptation of Tapioca

The Temptation of Tapioca

For many, tapioca conjures up images of childhood and eating tapioca pudding.

But the truth is that tapioca can be prepared in a variety of ways and is almost as versatile as the potato. (more…)

Our Crush on Corn on the Cob

Our Crush on Corn on the Cob

Summer is around the corner, and it is time to celebrate the beloved yellow vegetable.

Corn on the cob is a great way to enjoy the barbecue-filled days ahead…and also a perfect plant-based addition to any meal. (more…)

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