Mad for Mustard
National Mustard Day is coming up!
One of the world’s most beloved condiments, mustard is a versatile and healthful addition to any diet. (more…)
Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
Recent Posts
Loving Lasagna
“Lasagna: the world’s most perfect food!”
~Garfield (Jim Davis)
Commemorated on July 29th, National Lasagna Day is the perfect time to celebrate one of the world’s favorite dishes, prepared by layering pasta, filling, and sauce. (more…)
Our Centuries-Long Love Affair With Ice Cream
Summertime is here…the perfect moment to celebrate ice cream!
In 1984, President Ronald Regan established the third Sunday of July to be National Ice Cream Day (and the entire month of July as National Ice Cream Month).
Beautiful, Bountiful Blueberries
Is there anything more captivating to the eye or the palate than a blueberry?
Their deep rich color is a fitting symbol of all the nutrition bursting inside. (more…)
Caesar Salad Sensation
The 4th of July is also National Caesar Salad Day!
The traditional Caesar salad is often made with romaine lettuce, croutons, and a dressing that includes dairy, eggs, oil, and salt. (more…)
The Temptation of Tapioca
For many, tapioca conjures up images of childhood and eating tapioca pudding.
But the truth is that tapioca can be prepared in a variety of ways and is almost as versatile as the potato. (more…)
Celebrating (Food) Selfies
I guess it is a sign of our times.
There actually IS a National Selfie Day. (more…)
Our Crush on Corn on the Cob
Summer is around the corner, and it is time to celebrate the beloved yellow vegetable.
Corn on the cob is a great way to enjoy the barbecue-filled days ahead…and also a perfect plant-based addition to any meal. (more…)
Are You Ready for World Bicycle Day?
“Nothing compares to the simple pleasure of riding a bike.”
~John F. Kennedy
We are here to celebrate the time-honored tradition of bicycling. (more…)
