“He who sees age on the outside of things is doomed to underestimate the vitality of raisins.”
~Philip K. Jason
No doubt about it, raisins are wrinkly. (more…)
Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
National Potato Chip Day falls on March 14th.
One of the world’s all-time favorite snacks, the high-fat and high-sodium potato chip is also famous for having almost zero nutritional value.
Fortunately, there is a way to eat this treat and stay true to your whole food, plant-based lifestyle. (more…)