search cross list

Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

Discover the Magic of Storytelling

Discover the Magic of Storytelling

“Stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge.
They help us understand. They imprint a picture on our minds.
Want to make a point or raise an issue? Tell a story.”
~Janet Litherland (more…)

The Upside Down Masterpiece

The Upside Down Masterpiece

National Upside Down Cake Day is here.

The holiday is on April 20th, so we all have a great excuse to celebrate this delicious dessert as well as its namesake—the perfect prickly pineapple! (more…)

Epic Empanadas

Epic Empanadas

Empanadas are beloved the world over.

Which is why we are so excited to celebrate National Empanada Day with you and share our favorite whole food, plant-based version of this classic. (more…)

Celebrating Potato Chips

Celebrating Potato Chips

National Potato Chip Day falls on March 14th.

One of the world’s all-time favorite snacks, the high-fat and high-sodium potato chip is also famous for having almost zero nutritional value.

Fortunately, there is a way to eat this treat and stay true to your whole food, plant-based lifestyle. (more…)

previous   next