Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
August 7th is National Raspberries N’ Cream Day, a celebration of one of the most impressive members of the berry family.
The word ‘raspberry’ comes from the old French word ‘raspise’ which means ‘sweet rose-colored wine’—a lyrical name befitting of this exquisite fruit. (more…)
National Mustard Day is coming up!
One of the world’s most beloved condiments, mustard is a versatile and healthful addition to any diet. (more…)
“Lasagna: the world’s most perfect food!”
~Garfield (Jim Davis)
Commemorated on July 29th, National Lasagna Day is the perfect time to celebrate one of the world’s favorite dishes, prepared by layering pasta, filling, and sauce. (more…)
Summertime is here…the perfect moment to celebrate ice cream!
In 1984, President Ronald Regan established the third Sunday of July to be National Ice Cream Day (and the entire month of July as National Ice Cream Month).
Is there anything more captivating to the eye or the palate than a blueberry?
Their deep rich color is a fitting symbol of all the nutrition bursting inside. (more…)
The 4th of July is also National Caesar Salad Day!
The traditional Caesar salad is often made with romaine lettuce, croutons, and a dressing that includes dairy, eggs, oil, and salt. (more…)
For many, tapioca conjures up images of childhood and eating tapioca pudding.
But the truth is that tapioca can be prepared in a variety of ways and is almost as versatile as the potato. (more…)
I guess it is a sign of our times.
Summer is around the corner, and it is time to celebrate the beloved yellow vegetable.
Corn on the cob is a great way to enjoy the barbecue-filled days ahead…and also a perfect plant-based addition to any meal. (more…)
