You will never believe how easy it is to make your own healthful and flavorful oil-free Homemade Hummus! We include instructions for Classic Hummus, but also five variations including Harrisa and Mint Hummus, Artichoke and Rosemary Hummus, Spicy Hummus, Sweet Potato Hummus, and Sun-Dried Tomato Hummus. Try them as a dip for vegetables and whole wheat crackers, or use your favorite as a spread on our Hummus Veggie Wrap.
The dictionary defines hummus as a paste or dip made up of four basic ingredients: chickpeas, garlic, lemon juice and tahini (sesame seed paste).
This protein-rich treat is enjoyed by millions around the world and is a dietary staple for many plant-based eaters. (more…)
Our Hummus Veggie Wrap will allow you to experiment with fresh produce and plant-based flavors while preparing a quick and satisfying lunch. We include a recipe for Homemade Hummus that has instructions for a classic version and five fun variations. Choose your favorite then fill the wrap with your choice of lettuce, peppers, cucumber, tomato, avocado, spinach, sprouts, microgreens, basil, mint and any other fruit or veggie that your heart desires. This versatile recipe will keep you coming back for more, eager to explore how each unique combination will tantalize your taste buds.
One of the things I get asked the most is “What kind of plant-based snacks can I eat?”
Now is the perfect time to answer that question because February is National Snack Food Month! (more…)
Corn tortillas and an oven—that is all you need to make wholesome corn chips in your own kitchen. This recipe lists several optional toppings too. Add one or more to ‘up the flavor’ of this healthful snack. After a short cooling period that will boost the crispiness of the chips, you can enjoy them as-is or serve them with a plant-based dip, such as our Rainbow Salsa, Homemade Hummus, Red Bell Pepper Dip, or Lentil Spread.