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Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

10 Recipes That Celebrate Frozen Foods

10 Recipes That Celebrate Frozen Foods

March 6th is National Frozen Food Day, and we are here to celebrate!

The holiday, which was created by President Ronald Regan in 1984, gives us the opportunity to debunk a longstanding nutritional myth—the common belief that frozen food is not good for us.

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10 Healthful Homemade Soup Recipes

10 Healthful Homemade Soup Recipes

February 4th is National Homemade Soup Day, a time to celebrate one of the most beloved food dishes in the world.

While early soups were prepared with water and one ingredient (often a vegetable), today soups are creative combinations of any number of vegetables, legumes, and whole grains. (more…)

The Glorious Greatness of Grapefruit

The Glorious Greatness of Grapefruit

February is National Grapefruit Month, the perfect time to celebrate this glorious gift of nature.

The grapefruit is actually a hybrid fruit originating from 18th century Barbados, the result of an accidental cross between a sweet orange and a pomelo. (more…)

The Inspiration Behind Integrative Health

The Inspiration Behind Integrative Health

January 23rd is International Integrative Health Day, whose goal is to ‘inspire worldwide dialog, education, collaboration, research initiatives, and programming about medicine (i.e. healthcare) that is patient-centered, holistic, economically and environmentally sustainable, and open to integrating a wide variety of care options.’ (more…)

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