Why Walnuts Are so Wonderful
When we think of nuts, classics like almonds, cashews or peanuts often come to mind.
Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
Recent Posts
Loving Lemons (and Lemonade Stands)
There is something very special about lemonade.
The refreshing drink conjures up images of warm summer days and children. (more…)
Giving Thanks to the Wrinkly Fruit
“He who sees age on the outside of things is doomed to underestimate the vitality of raisins.”
~Philip K. Jason
No doubt about it, raisins are wrinkly. (more…)
Discover the Magic of Storytelling
“Stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge.
They help us understand. They imprint a picture on our minds.
Want to make a point or raise an issue? Tell a story.”
~Janet Litherland (more…)
The Upside Down Masterpiece
National Upside Down Cake Day is here.
The holiday is on April 20th, so we all have a great excuse to celebrate this delicious dessert as well as its namesake—the perfect prickly pineapple! (more…)
Epic Empanadas
Empanadas are beloved the world over.
Which is why we are so excited to celebrate National Empanada Day with you and share our favorite whole food, plant-based version of this classic. (more…)
One Walk Away to a Happier Day
“All truly great thoughts are conceived while walking.”
~Friedrich Nietzsche
It is time to celebrate Walk to Work Day! (more…)
Celebrating Doctors and Our 7th Anniversary
“The doctor of the future will give no medicine, but will interest his patient in the care
of the human frame, in diet and in the cause and prevention of disease.”
~Thomas Edison (more…)
