The Good, Bad and Ugly About Oils

“NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. Both the monounsaturated and saturated fats contained in oils are harmful to the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease. It doesn’t matter whether it’s olive … Continue reading The Good, Bad and Ugly About Oils