Green Juice Festival

Juicing has become a popular way to get more nutrients into your diet. This recipe is meant to demonstrate a few combinations that use greens like kale, spinach, Swiss chard and romaine, vegetables such as cucumber, celery, and beet, as well as fruits like apple, pear, pineapple, and watermelon. Try these recipes as-is or feel free to experiment with your own mix of produce. Creativity is what makes juicing so fun!

Ingredients

Option 1: Apple Spinach

  • 5 handfuls spinach
  • 3 celery stalks
  • 3 kale leaves
  • 2 apples, unpeeled, cored, de-seeded (optional)
  • 1/2 cucumber, unpeeled, cut in half
  • 1/2 lemon, unpeeled

Option 2: Pineapple Kale

  • 1/2 cup pineapple
  • 4 kale leaves
  • 3 Swiss chard leaves
  • 1 apple, unpeeled, cored, de-seeded (optional)
  • 1 cucumber, unpeeled, cut in half

Option 3: Pear Broccoli Spinach

  • 4 broccoli florets
  • 3 pears, unpeeled
  • 1 bunch spinach
  • 1 zucchini
  • 1/8 fennel bulb

Option 4: Apple Kiwi Kale

  • 3 kiwis, peeled
  • 2 apples, unpeeled, cored, de-seeded
  • 1 bunch kale
  • Ginger, 1/2-inch slice

Option 4: Orange Mint Kale

  • 5 kale leaves
  • 3-4 oranges, peeled
  • 1 handful mint

Option 5: Apple Beet Chard

  • 10 parsley sprigs
  • 3 Swiss chard leaves
  • 1-2 apples, unpeeled, cored, de-seeded (optional)
  • 1 beet, peeled
  • 1 cucumber, unpeeled, cut in half

Option 6: Citrus Apple Kale

  • 4 kale leaves
  • 2 apples, unpeeled, cored, de-seeded (optional)
  • 1 orange, peeled
  • 1/2 grapefruit, peeled

Option 7: Watermelon Celery

  • 2 cups watermelon
  • 2 celery stalks
  • 1 handful arugula (optional)
  • 1/2 lime, peeled

Option 8: Cucumber Celery

  • 3 celery stalks
  • 1 cucumber, unpeeled, cut in half
  • 1/2 carrot, peeled

Option 9: Apple Mint Romaine

  • 2 apples, unpeeled, cored, de-seeded
  • 1 lemon, peeled
  • 1 handful mint
  • 1 head romaine
  • PREP TIME 5
  • COOK TIME 0
  • Serves 2

Directions

  1. Wash and prepare the produce.
  2. Feed through a juicer according to manufacturer instructions.
  3. Serve.