Edamame Stir Fry

Our Edamame Stir Fry is the perfect, healthful dinner for busy days. Prep involves whisking a simple sauce and cutting up veggies. After that carrots, red bell pepper, corn, edamame, and garlic chives are tossed in a skillet,  cooked until fork tender, and finished off with a light tamari, ginger, garlic and orange sauce. You will love how fast this colorful and flavorful meal comes together, with little cleanup required.

Ingredients

  • 1 cup edamame, shelled
  • 1 cup corn
  • 1/2 cup low sodium tamari
  • 4 carrots, thinly sliced
  • 1 red bell pepper, chopped
  • 1 bunch garlic chives (nira), chopped
  • 2 tablespoon orange juice, freshly squeezed
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon garlic, minced
  • Toasted sesame seeds (optional)
  • PREP TIME 10
  • COOK TIME 10
  • Serves 4

Directions

  1. In a small bowl, prepare sauce by whisking tamari, orange juice, ginger, and garlic. Set aside.
  2. In a nonstick skillet over medium heat, add carrots, corn, and red pepper.
  3. Cook for 3-5 minutes, stirring regularly and adding water one tablespoon at a time if sticking occurs.
  4. Cook for 3-5 minutes, stirring regularly and adding water one tablespoon at a time if sticking occurs.
  5. Add edamame, garlic chives (nira) and sauce to the skillet. Stir and continue to cook until vegetables are fork tender.
  6. Sprinkle with toasted sesame seeds (if desired).
  7. Serve as-is or over brown rice or quinoa.