Our Spinach and Mushroom Quiche is one hundred percent plant-based ingredients and has no eggs or dairy! The recipe can be made with a tofu batter or a chickpea flour batter…your choice. You can also prepare it with or without the crust, swap or add in extra filling vegetables, and serve it hot or cold. You will love the versatility and the flavor!
Dreena Burton’s Bliss in a Dish (Chickpea and Artichoke One-Pot Wonder) is a hearty and satisfying plant-based casserole. The recipe is a combination of all of our favorite wholesome ingredients, including chickpeas, artichokes, potatoes, tomatoes, red bell pepper, garlic, and olives, that are then tossed with a variety of herbs and baked to perfection. Bring your loved ones to the table with a dish that will fuel them with nutrients and show them how much you care.
Our Hummus Veggie Wrap will allow you to experiment with fresh produce and plant-based flavors while preparing a quick and satisfying lunch. We include a recipe for Homemade Hummus that has instructions for a classic version and five fun variations. Choose your favorite then fill the wrap with your choice of lettuce, peppers, cucumber, tomato, avocado, spinach, sprouts, microgreens, basil, mint and any other fruit or veggie that your heart desires. This versatile recipe will keep you coming back for more, eager to explore how each unique combination will tantalize your taste buds.
Our Lentil Almond Veggie Burgers are packed with flavor and nutrition! Lentils (brown or green, your choice) and almonds form the base, to which a savory vegetable blend is added, containing chopped carrots, shallots, celery and thyme. Aquafaba and whole wheat bread crumbs are used as plant-based binders. The preparation time on this recipe is deceiving as most of it is inactive time for necessary refrigeration. As such, the mixture can be prepared in advance (in about 30 minutes), then when it is meal time, your lunch or dinner is just 10 minutes away!
We have given an Italian classic a plant-based makeover in our recipe for Fettuccine Alfredo! Using a base of cannellini beans, potatoes as a thickener, and the familiar flavors of onion, garlic, and Italian seasoning, you can create a heart healthy version of your favorite pasta dish. Served hot with a sprinkle of Vegan Parmesan, this is a dinner that is sure to bring everyone to the table.
Our Breakfast Crepes are light and airy, using just a few plant-based ingredients and no salt, oil or refined sugar. Remain patient while cooking, as they are best tackled one crepe at a time and flipping can be challenging. However, your efforts are rewarded in the end as you sit down to a wholesome and delicious French breakfast that you prepared in your very own kitchen. These crepes are great when filled with fresh fruit, but we also offer a naturally sweet Berry Bliss Sauce as a topping, prepared in 10 quick minutes using only fresh/frozen berries and orange juice…or try our recipe for Chocolate Hazelnut Spread. While we present this as a ‘breakfast’ recipe, you can also enjoy these crepes for dessert or as an entrée at lunch or dinner by filling them with vegetables and other savory ingredients.
Your favorite spicy flavors get a healthful makeover with our Baked Buffalo Cauliflower ‘Wings.’ Our recipe teaches you how to make your own hot sauce from scratch (if you are so inclined; your favorite store-bought version will work too, but avoid those that have oil/butter in them). The cauliflower is lightly breaded in a garlic, cumin and paprika batter, baked, tossed in hot sauce, then returned to the oven to achieve golden brown perfection. They are best served with fresh, crisp celery sticks and cool, creamy ranch dipping sauce, for which we have provided our very own oil-free version below. These wings will excite your kids as a simple but fun weeknight meal. They are also the perfect appetizer to add plant-based flare to your parties and gatherings. Enjoy!
Our Spaghetti Pomodoro recipe will give you newfound respect for an old Italian classic. The sauce is a light and fresh combination of vegetable broth, Roma tomatoes, onions, garlic, basil and pepper. It can be whipped up while the pasta is boiling and the entire meal can be on your dinner table in just 30 minutes. A perfect, healthful weekday meal to enjoy with the family.
Our Bulgur and Lentil Pilaf With Leeks is a wonderful, comforting weekday meal for the entire family. This is a versatile recipe that allows for a few variations. For example, you can add in leafy greens to make the meal even more nutritious. You can also use long-grain rice instead of bulgur, caramelized onions can replace the leeks, and the dish can be served with dairy-free plain yogurt.