September is here, the month when we say a nostalgic goodbye to summer while saying hello to Better Breakfast Month.
Yes, a full 30 days to commemorate the tradition of eating a healthful breakfast! (more…)
Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
In many past blog posts, we have talked about how diet and physical activity work together to create the perfect package for optimal health.
Renowned as the ‘king of all fruit,’ the mango stands tall as one of the most popular fruits in the world.
In some lands, the mango has received imperial status as the national fruit and tree.
In the Buddhist religion, monks harvest mangos as a sign of reverence. (more…)
In recent months, we have talked a lot about the Blue Zones: five geographic locations known for longevity because of their healthful eating and lifestyle habits.
To quickly review our journey, here are the seven articles of our series: (more…)