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Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

10 Healthful Recipes for Super Bowl Sunday

10 Healthful Recipes for Super Bowl Sunday

The Super Bowl is one of America’s favorite traditions.

On one Sunday afternoon in late January or early February, people gather together in millions of living rooms around the country to watch the top two football teams fight it out, to enjoy the company of family and friends…and to eat! (more…)

The Plant-Based Lifestyle: What Matters Most to You

The Plant-Based Lifestyle: What Matters Most to You

When it comes to the plant-based lifestyle, there is plenty to discuss.

From understanding the science behind a plant-based diet to meal preparation tips to mindset challenges, we have a lot of territory to cover.

We know that because we have been writing articles exclusively about the whole food, plant-based lifestyle for over two years. (more…)

Our Top 10 Plant-Based Recipes of 2016

Our Top 10 Plant-Based Recipes of 2016

Let’s face it.

Often what we need more than anything when it comes to eating well is a seat of reliable, outstanding recipes.

This is particularly true when following a whole food, plant-based diet, which, sometimes, requires us to ‘re-think’ the ingredients we use and our cooking approach. (more…)

Fruitcake: A Holiday Tradition

Fruitcake: A Holiday Tradition

Today, I thought it would be fun to talk about fruitcake—one ‘cake’ that people either absolutely love or completely dislike!

Who would have guessed that this concoction could elicit such strong opinions? (more…)

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