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Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life

Recent Posts

Emotions and Eating

Emotions and Eating

How to Tap Into the Magic of Emotional Mastery

It is the third and final week for our Food Day Challenge.

For all of you who joined us for the challenge this year, we want to send you a big congratulation! (more…)

From Naughty to Nice: How to Eat Nachos the Healthful Way

From Naughty to Nice: How to Eat Nachos the Healthful Way

Nachos are an American favorite, traditionally made from crispy tortilla chips topped with melted cheese and an assortment of other ingredients, such as peppers, onions, tomatoes, salsa, sour cream, and guacamole.

The possibilities are endless, which is perhaps the reason that this dish is so popular. (more…)

What Does a Perfect Plate Look Like?

What Does a Perfect Plate Look Like?

Go here to grab your own Healthy Eating Placemat now!  

In honor of our Food Day Challenge, we have created a very special tool for you called the Healthy Eating Placemat, which is the brainchild of Registered Dietitian Jeff Novick. (more…)

Celebrating Pumpkin Power

Celebrating Pumpkin Power

Pumpkin is really just another word for autumn.

The color, the smell, and the taste conjure up all kinds of beautiful fall images.

Pumpkin spice (dairy-free!) lattes. (more…)

A Vote for Oats

A Vote for Oats

Celebrating National Oatmeal Day in Style

Nothing says comfort food like a nice bowl of hot oatmeal on a chilly fall morning. (more…)

Calming the Soy Storm

Calming the Soy Storm

This is the 12th article in our Controversies series and the third devoted to the topic of protein.

A lot of debate swirls around one specific protein—soy.

Questions like… (more…)

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