How to Tap Into the Magic of Emotional Mastery
It is the third and final week for our Food Day Challenge.
For all of you who joined us for the challenge this year, we want to send you a big congratulation! (more…)
Welcome to UC Davis Integrative Medicine. Our blog is jam-packed with information on everything from nutrition and plant-based diets to exercise and stress management so that you can live a healthier, happier life
Sometimes our main motivation for being ‘healthy’ and eating well is simply to look good.
Which of course is fine, but it is certainly not the whole picture.
We are in the second week of our Food Day Challenge—a gathering of people from all over the world who have committed to eating a whole food, plant-based diet for three weeks.
Since our 2016 Challenge started, we have been getting a lot of inquiries about the “dos” and “don’ts” of a plant-based lifestyle. (more…)
Nachos are an American favorite, traditionally made from crispy tortilla chips topped with melted cheese and an assortment of other ingredients, such as peppers, onions, tomatoes, salsa, sour cream, and guacamole.
The possibilities are endless, which is perhaps the reason that this dish is so popular. (more…)
Our Food Day Challenge begins Monday, October 31st!
I want to welcome all those who have signed up.
And for all of you who have not had a chance to get on board yet, here is the link to join. (more…)