“It is better to light one small candle than to curse the darkness.”
A candle is something so simple but also extremely powerful.
It is time to celebrate National Cashew Day, which falls on November 23rd.
Given the United States’ love affair with cashews (90 percent of the world’s cashew production is consumed here), it is hardly surprising that Americans have established an unofficial holiday for them.
A complete transition to a whole food plant-based diet rarely happens overnight.
After 10 years of eating plant-based and educating thousands about this topic, I have noticed that there are five stages that people often go through as they move into their plant-based lifestyle. (more…)
When most people think ‘salad,’ they imagine throwing together a few lettuce leaves, a couple of tomatoes and maybe a carrot.
But a salad can (and should) be much more!
Prepared properly, a salad can be a healthful start to your meal, or it may be the entire meal itself.
Today we would like to take a moment to talk about men’s health.
This is because November is Movember Month, a charity-based event with the goal of ‘shining a spotlight’ on men’s health issues.
Movember is not a typo; it is simply a combination of the word mo (a diminutive word for moustache) and November.
When it comes to following a healthful and balanced plant-based diet, it is not always obvious what you should be eating each day. (more…)