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Power to the Picnic

Power to the Picnic

Is there anything more relaxing that eating a delicious meal outside with the sun warming your skin, quietly listening to the comforting sounds of nature?

Even though picnicking is not something we do every day, hopefully we have all been lucky enough to enjoy a picnic at some point in our lives. (more…)

The Okinawan Way

The Okinawan Way

Important Lessons About Diet and Longevity

Being old may be perceived as something to fear: a time of life that is riddled with disease, chronic pain, and physical limitations. (more…)

How to Enter the Blue Zone

How to Enter the Blue Zone

This is the first article in a series devoted to the subject of Blue Zones.

In some of our past blog posts we have mentioned the Blue Zones, but the topic is so important that I would like to dive deeper. (more…)

Celebrating Soy Foods (All Month Long)

Celebrating Soy Foods (All Month Long)

Soy is one of those foods that divides people into two camps: those who love it and those who do not.

Some say soy is a gift of nature, brimming with health benefits.

While others are convinced that it is dangerous and should be avoided. (more…)

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