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The Awesome Almond

The Awesome Almond

Almonds.

These beautiful gifts of Mother Nature might be small, but they are definitely big when it comes to their nutritional value and taste. (more…)

Our Top 10 Valentine’s Day Desserts

Our Top 10 Valentine’s Day Desserts

Valentine’s Day is a holiday devoted to love and matters of the heart.

And a special day for us too, since we launched the UC Davis Integrative Medicine blog on February 14, 2015!

To celebrate, we have a little gift to share with you: 10 incredibly luscious Valentine’s Day desserts. (more…)

10 Healthful Recipes for Super Bowl Sunday

10 Healthful Recipes for Super Bowl Sunday

The Super Bowl is one of America’s favorite traditions.

On one Sunday afternoon in late January or early February, people gather together in millions of living rooms around the country to watch the top two football teams fight it out, to enjoy the company of family and friends…and to eat! (more…)

The Plant-Based Lifestyle: What Matters Most to You

The Plant-Based Lifestyle: What Matters Most to You

When it comes to the plant-based lifestyle, there is plenty to discuss.

From understanding the science behind a plant-based diet to meal preparation tips to mindset challenges, we have a lot of territory to cover.

We know that because we have been writing articles exclusively about the whole food, plant-based lifestyle for over two years. (more…)

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